Its production is kicked into high gear after the sun goes down, and levels are highest.) in our bodies between 2AM and 4AM.Įven though we create melatonin in our bodies, it can also be taken as an OTC supplement. Created in the brain, melatonin is a key hormone that helps us fall asleep and stay asleep. Melatonin is a hormone made naturally in the body that helps keep us aligned with our circadian rhythm - our natural sleep-wake cycle that repeats every 24 hours. And people who have alcohol use disorder often find that even after they stop drinking, they continue to have problems sleeping. There seems to be a link between those who consume alcohol heavily and those who report insomnia-related symptoms. This throws your body off balance and can lead you to grow reliant on these substances. This means the quality of the sleep you get is poor, even if alcohol seems to make you fall asleep easier, and you are likely to feel sleepy the following day.ĭrinking alcohol regularly to help with insomnia can lead to a self-medicating cycle - using a depressant (alcohol) to fall asleep and stimulants (like caffeine) to stay awake during the day. However, alcohol has been shown to lower the amount of REM (rapid eye movement) sleep - the deepest stage of sleep - you experience and can cause disturbances throughout the night. Insomnia - defined as a consistent issue with falling asleep, staying asleep, and getting good quality sleep - leads to a number of issues, including feeling sleepy throughout the day and being unable to complete your daily tasks as ideally as you would like.ĭue to its sedative effects, alcohol has been used by many adults looking for something to help them get to sleep. How does alcohol affect people with insomnia? In this article, we will explore why taking melatonin with alcohol could be harmful and isn’t recommended. However, mixing alcohol and dietary supplements can be problematic.Īlthough familiar over-the-counter (OTC) sleep aids, such as melatonin, are thought to be safe, it is not always the case, especially when combined with alcohol. People with insomnia will also sometimes drink alcohol as a way to help them fall asleep. Poor sleep can raise your risk of developing other health conditions, including depression, heart disease, diabetes, and obesity.īecause of the risks associated with prescription sleeping pills, more and more adults are looking to dietary supplements and natural remedies to get a full night of restful, rejuvenating sleep. adults took prescription medications to help them sleep every night. Between 20, it was estimated that nearly 9 million U.S. experience insomnia symptoms (trouble sleeping). It is recommended to discuss the addition of dietary supplements for sleep with your healthcare provider before drinking and taking them together.Īs many as 50% of adults in the U.S. Given the possible risks of drinking alcohol and taking melatonin together, it is not recommended to combine them. Regularly drinking can disrupt your circadian rhythm, or sleep-wake cycle, and worsen sleep quality.
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